The 9 types of Vegan Milk and their benefits

Cow's milk is a good source of calcium, protein, and vitamin D. However, vegan milk can also provide these nutrients, and sometimes even more. For instance, fortified soy milk contains as much calcium and vitamin D as cow's milk. Additionally, plant-based milk is often enriched with other vitamins and minerals, such as vitamin B12, which is not naturally present in cow's milk.

Here are 9 types of vegan milk that can replace cow's milk, along with their benefits:

1. Soy Milk: Made from soybeans, soy milk is high in protein and a good source of calcium and vitamin D. It is also low in fat and calories.

2. Almond Milk: Made from ground almonds, almond milk is low in calories and fat. It is also a good source of calcium, vitamin E, and magnesium.

3. Oat Milk: Made from oats, oat milk is high in fiber and beta-glucans, which can help lower cholesterol levels. It is also a good source of vitamin B12 and vitamin D.

4. Rice Milk: Made from rice, rice milk is low in fat and calories. It is also a good source of vitamin B12 and iron.

5. Coconut Milk: Made from the flesh of coconuts, coconut milk is high in healthy fats and medium-chain triglycerides (MCTs), which can help boost metabolism and energy levels.

6. Hemp Milk: Made from hemp seeds, hemp milk is high in omega-3 fatty acids, which can help reduce inflammation in the body. It is also a good source of protein and calcium.

7. Cashew Milk: Made from cashew nuts, cashew milk is rich and creamy, and low in calories. It is also a good source of calcium and vitamin D.

8. Pea Milk: Made from yellow split peas, pea milk is high in protein and a good source of iron. It is also low in fat and calories.

9. Flax Milk: Made from flaxseeds, flax milk is high in omega-3 fatty acids, which can help reduce inflammation in the body. It is also a good source of vitamin D and calcium.